This exercise is used AFTER repositioning a pelvis out of the Left AIC position (forwardly rotated left hemi-pelvis). It helps us achieve true Left AF/IR position by optimally positioning the femur inside the acetabulum.
When a left pelvis is rotated forward it ends up oriented to the right. The left leg has to go with the left pelvis since the femur attaches to the pelvis.
However, now the left leg is oriented internally. In order to get back into a straight orientation, the left leg will often externally rotate so that it points straight.
So after repositioning a forwardly rotated left pelvis so that it is resting in a more neutral position, we then must internally rotate the femur, since it has been living in an externally rotated position.
When the femur is not sitting snug inside the hip joint (acetabulum). we use the inner thigh (adductor) to "pull" or "roll" the head of the femur back inside the acetabulum. Due to the nature of this exercise, it is not a comfortable feeling. You'll feel it up high in your left groin area.
Another option in this exercise is to put a small plastic ball, a few inches in diameter, between your feet. This can help some people feel the adductor better.
Adductor Pullback breathing exercise
51 Likes
51 Dislikes
2,801 views views
1.91K followers
Education
Upload TimePublished on 17 Apr 2017
Related keywords
strength training at home
strength training by muscle & motion
strength training serie
breathing gif
physical therapy near me
physical therapy aide jobs
physical therapy assistant salary
strength training for triathletes
physical therapy schools in california
strength training workouts
physical therapy aide
breathing issues
physical therapy san jose
breathing treatment
breathing patterns
breathing earth
strength training and coordination an integrative approach
strength training in soccer with a specific focus on highly trained players
physical therapy san francisco
strength training and coordination an integrative approach pdf
Không có nhận xét nào:
Đăng nhận xét