The key to resolving bodily pain is muscle inhibition. You have to turn overactive muscles "off".
The most commonly overactive muscles are: anterior neck muscles on the right, ribcage on the right, lower back muscles on the left and/or right, and hip flexors on the left.
This is often due to the left AIC/right BC/right TMCC patterns of muscular activity which REFLECT a body that has a pelvis oriented to the right and a torso that is counter-rotation back to the left to stay straight. This pattern of muscular over-activity positions our center of mass to the right more than the left.
It also reflects a body that can't inhibit, or turn off, it's over-active muscles.
Quite often people need to sense the right medial arch of their right foot to turn off these over-active muscles. This video explains why.
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Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
The key to resolving bodily pain is muscle inhibition. You have to turn overactive muscles "off".
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