Left SI joint pain related to left hip weakness

SI joint pain on the left side is often a result of left hip instability, particularly with how the left hemi-pelvis connects with the left leg. That important junction can weaken due to muscular weakness found at the left hamstring and adductor. When the left hip is weak, and left pelvis unstable, this can affect the stability of the left SI joint.

When this is the situation, strengthening the left hip through special Postural Restoration exercises can take stress off the left SI joint.
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.
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https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

Left SI joint pain related to left hip weakness breathing exercise
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Education	Upload TimePublished on 1 May 2017

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