Abs, Hamstrings, and Breathing Co-Activation Exercise

Abs and Hamstrings. Internal obliques, transverse abdominals and hamstrings to be more exact.

These muscles are essential to getting us out of extension patterns, anterior tilts and rib flares in the sagittal plane.

But here is the catch....

They must be coordinated with proper breathing or it won't be effective. Otherwise you are just strengthening muscles in a dysfunctional pattern.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

Abs, Hamstrings, and Breathing Co-Activation Exercise breathing exercise
41 Likes	41 Dislikes
849 views views	1.91K followers
Education	Upload TimePublished on 14 May 2019

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