Neck Tension and the Rest of the Body

The neck responds to pressure. As a result neck tension, tightness, and pain is all too often the result of too much pressure on one side of the neck and body (the right) and not enough pressure on the other side of the neck and body (the left).

When the body isn't pressurized correctly, as it isn't when someone is stuck in a left AIC right BC pattern, the left side of our body isn't grounded properly because we never truly position our center of mass to the left.

Without proper grounding, the neck (and the rest of the body for that matter) can not compress and decompress. Without that alternation of compression and decompression between the left and right sides of the body, muscle function can work properly. Pain is the result.
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxB...

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQ...

https://www.youtube.com/watch?v=3Da_Q...
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSx...
https://pritrainer.com/right-tmcc-pat...

Neck Tension and the Rest of the Body strength training pdf
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718 views views	1.91K followers
Education	Upload TimePublished on 29 May 2019

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